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There are many different types of massage therapyall treating different needs and providing various different benefits. Aromatic essential oils h ave long been known for their many health benefits, including their a ntibacterial, anti-inflammatory and analgesic effects.

Combined with your choice of massage, our aromatherapy treatments are the perfect remedy after a long day. Our Hot Stone Massage is most popular w hen it's cold and muscles are tight, and our Herbal Massage is popular with those interested in the benefits of herbal therapies.

Dead Sea Salt Body Scrubs are an ancient treatment in which coarse Dead Sea ot crystals are combined with aromatic essential oils and massaged into the body, in order to relieve tension, enhance energy flow and provide therapeutic benefit for a range of different conditions.

Our traditional techniques have been used to love dare for dating tired bodies, hearts and souls of tension, aches and pains for thousands of years. Massage and aromatherapy are also considered a form of Complementary Alternative Medicine CAMso there body to body massage luton is no better way to repay your body and mind after a long day!

Did you know that the practice of healing with massage and aromatherapy requires an in-depth understanding of the body; utilizing ancient practices that are known to restore balance by relieving tension and pain, enhancing circulation, and improving mood? Make a free website with Yola.

Relaxing body and mind to promote, healing, health and well-being. Traditional Massage Therapy There lluton many different types of massage therapyall treating different needs and providing various different benefits.

Aromatherapy Massage Aromatic essential oils h ave long been known for their many health benefits, including their a ntibacterial, anti-inflammatory and analgesic effects. Dead Sea Body Scrub Dead Sea Salt Body Scrubs are an ancient treatment in which coarse Dead Sea salt crystals are combined with aromatic essential oils and massaged into the body, in order to relieve tension, enhance energy flow and provide therapeutic body to body massage luton for a range of different conditions.

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Step 1. Get comfortable and relax.

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Take in 3 deep breaths, making sure to breathe from the diaphragm from the stomach area. Step 2.

Close your eyes, empty your mind and observe your breathing. Step 3.

Continue this process of quietly watching your breath for minutes or until you feel fully relaxed.